Because of lifestyle factors related to trucking, you may be at an increased risk of elevated blood pressure, obesity m musculoskeletal disorders disease, some cancers and numerous other health problems.

Tips for Driver Wellness

• Get enough sleep. Most adults need 7-9 hours to maintain proper alertness. Adequate rest keeps your mind alert and your immune system strong.
• Find ways to relax or reduce stress. Using basic deep breathing techniques can help relieve stress.
• Stay fit and get regular exercise. Only three – 15 minute walks a day can help to reach and maintain a healthier weight. Stretch regularly to keep muscles flexible.
• Cut back on junk food. It may be convenient and tempting to grab a doughnut or a high-fat burger on the run, but leaner and greener foods provide the nutrients needed to maintain energy, vitality, and strong muscles.
• Learn proper lifting techniques, such as bending at the knees and lifting from your legs rather that bending at the waist. Use mechanical aids to lift heavy loads and be willing to ask for help when needed.
• Awkward repetitive motions can result in sore hands, arms, neck and back. Take breaks to rest and use proper body mechanics to avoid long-term injuries.
• Recognize that off days and vacations are en essential part of your personal, physical, and psychological health plan. Use them accordingly.
• Quit smoking. You will live longer and have less chance of developing heart disease, stroke, lung disease and cancer.
• If you have high blood pressure, diabetes, or high cholesterol, tell your doctor you are a professional driver and these conditions can affect you CDL. Talk to your doctor about health conditions and treatment plans.

Source: Sentry Insurance