Some of the incidents are so ridiculous. Others are nothing but tragic. All are preventable. Road Rage-becoming judge, jury and, in some cases, executioner is a growing phenomenon.

We all have good days and bad days, but does a bad day excuse hurting or even killing another motorist? No matter what the circumstances, the professional driver must keep moods under control.

We all are capable of losing our tempers, especially when we see some of the risky thoughtless things other drivers do. The mark of a truly professional driver is learning how to handle anger without endangering others or self.

Since 1987, the number of miles of roadway has increased 1 percent, while the number of miles driven has gone up 35 percent. More vehicles, bigger vehicles, more congestion, slower travel in urban areas and more frustration have all resulted in senseless acts of road rage. The peak moment for aggressive driving comes not during gridlock but just before, when traffic is moving briskly. That is when lane changes or cutting others off raises the blood pressure and incites anger.

What can you do to control your own temper and keep from being the object of someone else’s anger? First, learn to anticipate others’ actions. Keep your focus on driving, not on the radio, CB or the occupants in the car beside you. Try to avoid congested areas at rush hour. Tone down the level of the noise in the cab of the truck. Make it a point to take deep breaths to help keep your senses alert. Be aware of the traffic around you. As passenger vehicles have gotten bigger, the attitude of the drivers has changed. They feel invincible and thus take more risks. This may explain the way some professionals drive. Your own physical condition may play a big role in your moods and how well you react to others. Avoid fatigue. The world always looks better to a well-rested person. Eat sensibly. Fast food or junk foods can cause drastic swings in blood chemistry. Sweets cause a spike in blood sugars followed by an inevitable plunge that can alter your mood. Eat balanced meals, easy on the coffee and spicy foods that can upset your stomach and your day.

So much for your mood, but what about the other guy? Eighty-five percent of road rangers say they would drop the matter if the careless driver would simply apologize. You might wish to consider a “SORRY” sign- just something to let the other driver know you did not intend to be careless. Remember, sometimes that other drive is in a vehicle as large as yours.

The best advice – keeps a positive outlook on life and keeps your cool.

Source:Sentry Insurance